flourish & Nourish

Learn how to fuel your body with the right foods to enhance performance and show up authentically. We offer a customized and holistic experience based on you, your unique health picture, your lifestyle, preferences, fitness, and wellness goals. With our guidance, you'll understand the roots of your nutritional challenges, improve your relationship with food, and learn to use food as a tool for healing and mindfulness.

restorative nutrition intensive

This Four-Week Introductory Package is designed for individuals who want to explore the benefits of using nutrition to enhance their health, performance and well-being. This short-term plan provides a taste of personalized nutrition coaching, allowing clients to understand the basics of healthy eating and make initial improvements.

Package Includes

  • Four 45-minute sessions via Zoom: One session per week. 
  • Personalized Nutrition Plan: Tailored to individual health goals and dietary preferences. 
  • Email Support: Weekly email check-ins to monitor progress and answer questions. 
  • Educational Materials: Resources on nutrition basics and healthy eating tips.

Price: $499

restorative nutrition course Correct

The Eight-Week Course Correction Program is ideal for individuals who fallen off track and require a reset in order to create and maintain healthy lifestyle. This program involves a deeper commitment and offers more substantial support to help clients make sustainable changes over an eight week period.

Package Includes

  • Initial 60-min consultation
  • Eight 45-minute sessions via Zoom: One session per week.
  • Comprehensive Nutrition Plan: Customized to address specific health challenges and goals.
  • Weekly Email Support: Ongoing support to keep clients on track and motivated.
  • Progress Tracking: Regular assessments and adjustments based on client progress.
  • Educational Materials: In-depth resources on nutrition, meal planning, and healthy lifestyle habits.

Price: $899

restorED Body Overhaul 

The Restored Body Overhaul package is an 8-week program, which includes both nutrition and movement coaching. Ideal for individuals who are experiencing stagnation in their health, performance and overall quality of life, and are ready for a significant change. It focuses on weekly adjustments and experiments to transform health and well-being, and includes introduction to animal flow, and other bodyweight exercises that focus on toning, strengthening, improving coordination, stability, flexibility and body awareness.

Package Includes

  • Initial 60-min consultation
  • Weekly 60-minute 1-on-1 coaching sessions via Zoom
  • Weekly 45-minute movement sessions via Zoom
  • Personalized Meal Planning: Ongoing adjustments and planning to suit evolving needs.
  • Unlimited Email Support: Continuous email access for questions and support.
  • Monthly Progress Reviews: Detailed assessments to track progress and make necessary adjustments.
  • Educational Materials: Continuous access to updated resources and tips.

Price: $1495.00

Nourish & flourish Restoration coaching

Our Nutrition Coaching service prioritizes the understanding of how food influences your overall well-being, performance, and authentic expression. We delve deep into your unique nutritional challenges and needs, taking into account a variety of factors such as your genetic predispositions, environmental influences, lifestyle habits, and mental mindset. This personalized approach allows us to craft a nutritional plan that truly aligns with your individual needs, helping you fuel your body effectively and authentically. By enhancing your understanding of the relationship between food and your personal health, this offering empowers you to make informed dietary choices that support your overall well-being and performance.