restore mind,

body, spirit

restorative lifestyle coaching  

Our coaching philosophy is rooted in the belief that we are extensions of nature and sources of creative energy. By peeling back the layers and restoring balance in these areas—we help you transition from dissonance to resonance, becoming the masterful creator you were designed to be, truly aligning with your essence. This alignment will be expressed and communicated through your being, leading to a life that is deeply fulfilling and authentically yours.

heal, thrive AND live boldly with a restored lifestyle

At Better Evolv, our Restorative Lifestyle Coaching is designed to help you reclaim your most authentic self by restoring balance across three fundamental areas: nutrition, movement, and mindset. Our holistic approach empowers you to live a life that aligns with your true values, passions, and aspirations.

At its core, a restorative lifestyle is philosophical. It’s about remembering our roots—our connection to source and each other. It's about remembering our power. By restoring balance in our lives, we can live more authentically and boldly. This philosophy encourages us to look within, reconnect and operate from our true essence.

If you’re ready to change your life, and learn more about Restorative Lifestyle Coaching, keep reading!

RESTORATIVE NUTRITION

Fuel your body with foods that enhance your performance and authenticity.

We offer a customized and holistic experience based on 
genetics, environment, lifestyle, and 
mental mindset. With our guidance, you'll understand the roots of your nutritional challenges, improve your relationship with food, and learn to use food as a tool for healing and mindfulness.

restorative movement

Utilize the foundation of Animal Flow and other creative movement practices to connect with your body.

Performative movement allows you to tap into your 
basic anatomical functions and 
express yourself creatively, 
while communicating through your body and 
aligning with your most authentic self.

restorative mindset

Break free from limiting beliefs and align your life with your true purpose.

Our mindset coaching helps you redefine your truths, move past barriers, and create a life that is bold, audacious, and fulfilling.

benefits of restorative lifestyle coaching

  • Holistic Well-being
    • Balanced physical, mental, and emotional health.
  • Personal Empowerment
    • Develop confidence and resilience to embrace new opportunities.
  • Creative Expression
    • Use creative activities to explore and express your aspirations.
  • Actionable Steps
    • Create and follow a clear plan to achieve your dreams.

REstorative lifestyle coaching 

  • Personalized plans and strategies tailored to your unique needs.
  • Weekly one-on-one sessions to guide you through your transformation.
  • Goal Clarity and Visioning
    • Define your dreams and create a clear vision for your future.
  • Empowerment and Confidence Building
    • Develop the skills and mindset needed to take bold steps.
  • Holistic Well-being Practices
    • Learn and implement restorative nutrition and movement habits.
  • Creative Exploration
    • Use creative activities to explore your aspirations and express yourself.
  • Actionable Steps and Performance Preparation
    • Develop and implement a step-by-step plan to achieve your goals

intentionality. self actualization. performance.

intentionality. self actualization. performance.

Listen up.

Original song “UNLEASHED” by Better Evolv Founder Ronaya Khaliq.